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This Too Shall Pass: Mindfulness and the Power of Impermanence
Join the Patreon Community: patreon.com/chrisnealinsight
Follow on Instagram: instagram.com/chrisnealinsight
YouTube videos on Mindfulness and healthy relationships: https://youtube.com/@chrisnealinsight
Mindfulness, personal growth, and one of the most quietly powerful ideas in Buddhist philosophy all meet in a quote from ancient Greece: "You can only stand in the same river once." If you're in a difficult season right now — or trying to let go of something you've been holding too tightly — this episode is for you. This is the mindfulness practice of impermanence, and it might be exactly what your mental health needs to hear today.
Impermanence is one of the foundational teachings of Buddhism, and Thich Nhat Hanh describes it as the first of the Three Dharma Seals. At its heart, it's simple: no condition is permanent. Change is the only constant. The river you're standing in right now is already different from the one you stepped into a moment ago — the water has moved on, and new water has arrived.
That's good news on both sides of whatever you're carrying. If life feels heavy right now, impermanence means it can't stay this way. If things are good, it's an invitation to be fully present and let go of the fear of losing it. As Thich Nhat Hanh writes, what causes suffering isn't change itself — it's the wish for things to be permanent when they simply aren't.
This episode explores how leaning into impermanence can be a practical tool for stress relief and inner peace — not a passive surrender, but an active, grounded choice to stop fighting what can't be controlled and put your energy toward what can. It's a shift in perspective that has carried this show's host through some genuinely dark seasons, and it's one worth keeping close.
Change is coming. It always is. And that is, more often than not, very good news.
Content is purely for informational purposes and not intended as a substitute for therapy. Please consult your medical or mental health professional if you need personal help with a physical or mental health condition.
Join the Patreon Community at https://patreon.com/chrisnealinsight
Follow on Instagram at https://instagram.com/chrisnealinsight
My YouTube for videos on Mindfulness and healthy relationships at https://www.youtube.com/@chrisnealinsight
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By Chris NealJoin the Patreon Community: patreon.com/chrisnealinsight
Follow on Instagram: instagram.com/chrisnealinsight
YouTube videos on Mindfulness and healthy relationships: https://youtube.com/@chrisnealinsight
Mindfulness, personal growth, and one of the most quietly powerful ideas in Buddhist philosophy all meet in a quote from ancient Greece: "You can only stand in the same river once." If you're in a difficult season right now — or trying to let go of something you've been holding too tightly — this episode is for you. This is the mindfulness practice of impermanence, and it might be exactly what your mental health needs to hear today.
Impermanence is one of the foundational teachings of Buddhism, and Thich Nhat Hanh describes it as the first of the Three Dharma Seals. At its heart, it's simple: no condition is permanent. Change is the only constant. The river you're standing in right now is already different from the one you stepped into a moment ago — the water has moved on, and new water has arrived.
That's good news on both sides of whatever you're carrying. If life feels heavy right now, impermanence means it can't stay this way. If things are good, it's an invitation to be fully present and let go of the fear of losing it. As Thich Nhat Hanh writes, what causes suffering isn't change itself — it's the wish for things to be permanent when they simply aren't.
This episode explores how leaning into impermanence can be a practical tool for stress relief and inner peace — not a passive surrender, but an active, grounded choice to stop fighting what can't be controlled and put your energy toward what can. It's a shift in perspective that has carried this show's host through some genuinely dark seasons, and it's one worth keeping close.
Change is coming. It always is. And that is, more often than not, very good news.
Content is purely for informational purposes and not intended as a substitute for therapy. Please consult your medical or mental health professional if you need personal help with a physical or mental health condition.
Join the Patreon Community at https://patreon.com/chrisnealinsight
Follow on Instagram at https://instagram.com/chrisnealinsight
My YouTube for videos on Mindfulness and healthy relationships at https://www.youtube.com/@chrisnealinsight