In this Episode, Lalitha helps her audience in the following two ways:

To explore saying affirmation in front of the mirror and testing for yourself as to how it affects the way you experience events and transformations inside of your body.

How Transition to adolescence can be exciting and challenging.

Thank you for reading and listening.

Link to the article

https://elbeeservicesllcprograms.medium.com/this-tool-may-benefit-an-adolescent-2b7da40d908d