Bring a Pen and Paper cause this Episode will help you with Practical techniques to deal with anxiety, in addition, to a meditation exercise at the end of the episode to help you relax.

أحضر قلمًا وورقة لأن هذه الحلقة ستساعدك بأساليب العملية للتعامل مع القلق ، بالإضافة إلى تمرين التأمل في نهاية الحلقة لمساعدتك على الاسترخاء.

If you liked this episode don't forget to put your comment in the review section below and rate it for support and reaching more people. Have a wonderful day. 

You Can Also Follow Us On Instagram: https://www.instagram.com/theliberatedminds/