Ok, let me be honest. You may resist what I'm going to talk about. You may come up with every excuse in the book as to why you can't do it. (I'm only talking from personal experience! ;) ) But this conversation has come up again and again in the work I do. In order to change our relationship to how we eat, to WHAT we eat, to how we see our bodies, to well, basically everything, we must do THIS.

Ok, let me be honest. You may resist what I'm going to talk about. You may come up with every excuse in the book as to why you can't do it. (I'm only talking from personal experience! ;) ) But this conversation has come up again and again in the work I do. In order to change our relationship to how we eat, to WHAT we eat, to how we see our bodies, to well, basically everything, we must do THIS.

Ok, let me be honest. You may resist what I'm going to talk about. You may come up with every excuse in the book as to why you can't do it. (I'm only talking from personal experience! ;) ) But this conversation has come up again and again in the work I do. In order to change our relationship to how we eat, to WHAT we eat, to how we see our bodies, to well, basically everything, we must do THIS. &nbsp;

THIS Will Change Your Relationship To Food (And Yourself)

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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THIS Will Change Your Relationship To Food (And Yourself)

THIS Will Change Your Relationship To Food (And Yourself)