In this video, our guest Tomasz Kantor the founder of Lemio, gives us an insight into how he turned a personal mission to improve mental health into a fast-growing mindful productivity app designed to reduce screen time, break compulsive scrolling habits, and help people reclaim their focus.

He explains:

• What first sparked the idea for Lemio and how witnessing mental health struggles in someone close to him shaped the entire mission.
• The psychology behind phone addiction, internal triggers, dopamine cycles, and why younger generations are the most vulnerable.
• How Lemio’s unique features go beyond blocking apps by addressing the root cause of distraction through breathing, planning, emotional awareness, and behavioural design.
• Why boredom, silence, and stillness are essential for creativity, self-trust, and long-term wellbeing.
• The challenges of building a consumer app, finding product–market fit, and growing organically without heavy marketing spend.
• What the future of digital wellness looks like — and how society must rethink its relationship with social media.

For further enquiries, send a message to:

[email protected]

Connect with Guest

LinkedIn – http://linkedin.com/in/tomaszkantor

You can also watch this episode on Youtube:

https://youtube.com/@novaandbobastartups?si=K8SmaAZMuEpcaYdf

Download Lemmio here:

https://www.lemioapp.com