Today's cardio bashing episode comes to you from Thom Evans of Raw Nutrition.

Thom is a big guy and knowledgeable on a hell of a lot to do with nutrition, off season planning, digestion, training, body recomp and much much more.

We talk about supplements to aid digestion, elimination to beat bloating, and ways to overcome cravings if you have any.

To follow Thom:

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Facebook group for Outcast Nutrition where live q&a's take place weekly:

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IG: Tiny_titan_84