From Pain to Peace: Expert Insights on Managing Grief and Finding Solace.  My guest this week is Mr. Thomas Attig, A Philosopher, Professor and Author of numerous books about understanding and managing grief.

“You don’t have to be okay to be healing – grief is a messy, beautiful process.” ~ Unknown

My guest this week hails from Victoria, Canada.  Mr. Thomas Attig has dedicated his life’s work to better understanding the grieving process and how people learn to cope with great loss.

Mr. Attig explains that he had a lot of experience with death growing up because he came from a large family.  Losing loved ones never became easy to him, but he became better at working through the pain.  One reason for this was his ability to better understand what he was feeling and why he was feeling it.

We talk about the much talked about, “5 stages” of grief.  Those being denial, anger, bargaining, depression and acceptance.  While it is certainly reasonable to have any one of these stages or even all of them, it is not always necessarily the case.  Sense everyone is wired differently and death comes to people from a lot of ways and at all different ages, you simply cannot broad brush how everyone one will go through grief.

We discuss some of the things that one must hold true to themselves when grieving and other possible emotions one might experience.  If you are interested in learning more about Mr. Attig’s philosophies and approaches you can find his books on Amazon and his most recent book, “Seeking Wisdom in Death’s Shadows” by going to Oxford University Press and you can use the promo code AUFLY30 to get 30% off.

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This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC

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