On this episode, I connect with friend and running coach Thomas Stott -also a fellow entrepreneur, he owns and operates Elevation Running/Elevation Wellness, and he's also a teacher and Lyft driver and myriad of other things too.

His energy is CONTAGIOUS and not only that, he offers some great tips and tricks to keeping yourself well, calm, moving forward, and grounded.

Check out Thomas' website: https://www.elevationwellness.co/about-us