AL and Tom sit and discuss how their week has gone. Starting with songs that have made a direct change to their lives. AL talks about the Beatles movie Yesterday and Tom does hot yoga which he both loved and feared for a very important reason

We congratulate Jamie and Tom Stevens on the revival of Superhero Barfight and bring out this week's Diddy-tastic memes of the week.

Is there a song that genuinely changed your life? write into us on Facebook or email us at [email protected] we'd love to hear from you!