In this week's episode of the TGG podcast, Tash and Hollie have a lot to share with Sammy. The episode is so jam-packed with content that it feels more like two episodes combined into one.

Firstly, Tash and Hollie introduce Sammy to the word "rizz" and provide some hilarious examples to illustrate its usage. The trio has a great time discussing the various meanings and contexts in which this word can be used.

Sammy then shares her latest fitness achievement, which is a significant milestone for her. She talks about the hard work and dedication she put into reaching this goal, inspiring listeners to pursue their own fitness goals.

Moving on, the girls delve into a serious topic - the stigmas surrounding injectables and lap bands. They discuss the societal pressures and judgments that individuals who opt for these procedures often face.

Lastly, Tash takes an unexpected turn and talks about cows. Yes, you heard it right - cows! She shares interesting facts about these gentle creatures.

Get ready to laugh through this one.

Welcome to episode 8

TGG is back baby!!!

This week, the iconic coach Zoe Robinson from Fitstop joins Hollie and Sammy as a guest, taking Tasha's place in the studio. Excitement fills the air as they dive straight into the interview, eager to learn from Zoe's wealth of knowledge and experience.

Zoe opens up about her journey into the fitness industry, discussing the factors that motivated her to pursue a career in this field. Her passion for helping others and her own personal transformation serve as driving forces behind her success. She also shares valuable tips and advice for listeners, emphasizing the importance of finding joy in your fitness routine and setting realistic goals.

In addition, Zoe reveals her pet peeves in the gym, shedding light on the behaviors that irk her the most.

This episode of TGG with coach Zoe is a must-listen. It is filled with laughter, inspiration, and valuable advice that will motivate listeners to prioritize their health and fitness journeys.

In this week's episode of TGG, the girls celebrate Tasha's birthday with a whirlwind of topics. They start off by recommending podcasts they are currently listening to, Next, they discuss their unpreparedness for the upcoming book week, sharing funny anecdotes about their last-minute costume preparations.

Hollie proudly presents her second homemade shirt dedicated to Tash, showcasing her creativity and DIY skills. The girls admire her talent… or do they?

Sammy has an interesting encounter with an old gentleman who the girls believe could be the future version of her husband.

Lastly, Tash takes the opportunity to talk about the importance of recovery, emphasizing the need to prioritize self-care and mental well-being. She shares personal experiences and offers advice on how to incorporate recovery practices into daily life.

With its fast-paced and diverse range of topics, this episode of TGG promises to keep listeners on their toes.

Well this might be the most random episode of TGG

In this weeks episode, the girls talk dog porn, hall passes, professional hobby horsing & grocery costs which lead into ways to make money… did someone say only feet?

Don’t worry Tasha saves the podcast with an actual helpful tip, after she finishes fan girling that is. Strap in or on you are in for a wild ride this week.

This week on TGG

The girls tackle the infamous camel toe phenomenon. They discuss the struggles, the fashion mishaps, and the hilarious stories that come along with it.

Sammy spills the beans on a raunchy secret that will leave you shocked and intrigued.

Hollie questions the importance of a backup plan if you die, but not for the reasons you may think?!

& Tash Tackles the topic of setting achievable goals. She provides some great insite on where people go wrong, and how to be successful with your goals.

With four kids in tow filming this week, their conversations take wild turns. So grab your headphones, sit back, and get ready for a fun-filled and insightful episode of Those Gym Girls

Welcome to this week's episode of TGG! In this episode, the girls dive into some hilarious and relatable stories shared by listeners about their mum fails and the things their kids have managed to ruin. Trust us, you're in for a good laugh!

But hold on, things take an unexpected turn as Hollie opens up about her health journey. She shares some personal details and experiences that will touch your heart and make you reflect on the ups and downs of life. Get ready to laugh and cry as we navigate through this rollercoaster of emotions.

Let's dive in!

They survived the pilot pod! This episode on TGG, the girls get a little more serious. Discussing ADHD & working out with fatigue. Don’t worry they will still make you laugh. Being serious doesn’t last long with these 3.

Woohoo they are on! Those Gym Girls podcast pilot is finally here! Todays epsiode, the girls talk a little about their gym experience, birth stories, Tasha’s tip and have an in depth discussion regarding the first poll “Wearing a G to the gym” Serious stuff! Join in for the laughs. Disclaimer (we are so thankful to the fitstop team for allowing us to use their space to record, however please note we are not affiliated)