You know the ones… those music therapists who get under your skin. They bug you, annoy you, and you never want to be like them. But there’s a sneaking suspicion that you are like them, in little ways, maybe. So let’s talk about what things we can do to care for our own souls, so we can grow into the healthiest, most authentic and loving people we can be.

Referenced in the show:

psychologytoday.com

betterhelp.com

therapyforblackgirls.com

blackfemaletherapists.com

Music, production, and editing by Greg Best.