In This Episode:

• Did you listen to last week’s cleaned up trainwreck? That was the brilliant editing of John.
• We have good news and bad news for this episode: We promised we would have Harriet, The Eating Coach, on with us, but we had to postpone that until the next week. But the good news is, you have another few days to get us your questions for Harriet!
• Email us: [email protected]
• Emily had a really bad day out of nowhere, and the scale showed. (Please no one do the math to calculate the calories she ate that day.)
• We have to fail and have setbacks to test how we get back up.
• Don’t give us snacks as gifts!
• Do you look at people’s plates when you go to a party and judge them?
• Those who mind don’t matter; those who matter don’t mind.
• We’re still waiting for a #WinningWednesday jingle!
• Thank goodness for #WinningWednesday post. You are all so awesome!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Harriet Morris - The Eating Coach
• Samantha from I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions