I share a piece I wrote entailing a conversation between my old self and higher self and share my thoughts on self-reflection.

I invite you to self reflect on a regular basis. I'm in a state of reflection quite frequently, but I personally enjoy doing so before bed, where I go through my day and and pick out certain happenings where I noticed improvement or change, and also other happenings that I can improve.

Happy Thoughtcasting!

Z.