Thought Bubbles and Meditation

So many times we are at the mercy of our own thoughts. You may be engaged in an important activity, meanwhile your brain is in a tug of war trying to rip your attention from the task at hand. Do we have control over the thoughts that bubble up in our mind? Absolutely not. What we have control over is what we do with those thoughts. The steps that follow the appearance of these thoughts.  Do you want to be at the mercy of your thoughts, or Do you want to be the Master and Commander of your own head? I think I know your answer. Stay with me because today I will bring you a few solutions that will put you back in control of those unavoidable thought bubbles.  Connect with us! Web- https://TheGentlemensBrotherhood.com/ TikTok- https://www.tiktok.com/@thegentsbro Instagram- https://www.instagram.com/thegentsbro/ LinkedIn- https://www.linkedin.com/in/onesgallery/ Podcast-https://open.spotify.com/show/0Vg5SCBKmKnfDl51qjb91r We hope we have earned your Subscription If you value the content we create, please consider supporting our work through Patreon. To unlock exclusive perks, including early access to our content and your name in the credits of future videos, please visit: https://Patreon.com/JuanSepulveda Thank you! Producers (Earl Level): Angel Rodriguez Chris Williams Thanks to our team: Alberto Mella Khristopher Rodriguez Tamesh Bahadur Jennifer Stephannie Muttaqi Supporters (Baron & Viscount Level): Angel Rodriguez Chris Williams Guillaume Durand Jaime Molinar Kraig Krueger Kris Kirby Marty Dagoberto Driggs Pat Watson Rick Kellinger Tommy Abrahamsen Tyler Hall Wes Latchford Equipment used: Did you like the quality of our video, here are some of the tools and services we use and recommend*. Video Camera1: Canon EOS M50 https://amzn.to/3wUgrna Camera2: https://amzn.to/3zf5PSi Lenses: Canon EF-M 22mm https://amzn.to/3a88P8T Audio Microphone Main: Audio Technica ATR2100 https://amzn.to/3t41mxW Microphone (directional): Audio Technica AT875R https://amzn.to/38zNjcE Audio Interface: Behringer U-phoria UMC404HD https://amzn.to/3a25lod Lighting Key Lights: Neewer NL660 https://amzn.to/3t4CtlX Back Light: Neewer GL1 https://amzn.to/38vD20X *Affiliate links disclosure: Links to products or services included in this post may be affiliate links which may result in us receiving a small commission from your purchase. This will not affect the price you pay for said products/services. Know that this negligible compensation will never sway our opinion or integrity.