Today we have Therapist Shannon (LMFT) in studio to talk about Intuitive Eating. What is intuitive eating you might ask? Well it goes far beyond counting calories and fat grams and macros and micros, and in fact, you might be a little bit shocked by what we have to say about diets in general. We also hit upon body image, beauty standards, and whether or not you should retire your scale forever. Hope you enjoy!

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