Host Ava Grey explores the neuroscience of chronic worry and rumination, examining how repetitive negative thinking becomes an automated brain habit through the dorsolateral striatum. Using research on dopamine, cortisol, and GABA, she reveals how neural pathways strengthen through repetition, creating feedback loops in anxiety, depression, and OCD.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.