Join host Ava Grey as she explores the neuroscience of overthinking, revealing why rumination isn't a character flaw but a measurable brain state. Learn how the Default Mode Network, amygdala, and stress hormones create thought loops—and discover seven evidence-based strategies to break free using your brain's own neuroplasticity.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.