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Thought Loop - The Prison Your Brain Built While You Weren't Looking
Ava Grey dissects the neuroscience of rumination, revealing how your Default Mode Network, amygdala, and prefrontal cortex trap you in cycles of anxiety and self-doubt. Drawing on fMRI studies and stress research, she explains why recognizing the loop is the first step toward breaking it.
Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
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By Inception Point AIAva Grey dissects the neuroscience of rumination, revealing how your Default Mode Network, amygdala, and prefrontal cortex trap you in cycles of anxiety and self-doubt. Drawing on fMRI studies and stress research, she explains why recognizing the loop is the first step toward breaking it.
Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV