As part 2 of the Affirmations Episode, John Denney and I go deep into though viruses talking about both positive and negative thought viruses.  A thought virus is defined by the author's of the book "Explain Pain" as a thought which indicates extreme danger in you and can be expressed amongst your senses, things you say, and things you think and believe.  Others have defined thought viruses as "subconscious patterns that become ingrained in our being.”

We take a positive thought virus and call it a thought vaccine to cure these negative thought viruses and teach you how to cue yourself to use these at critical moments in journey when going from injured to elite.  

Head over to www.theharmonyexercise.com to learn a way of life made up of many thought vaccines!  

To win a free MYTSTRAP head over to my IG page now at @davemmeyer!

Enjoy !