Welcome to the fifth episode of The Well-Beginners.

We're Sally & Jools, and in this episode we'll be meeting Personal Trainer, Stephanie Seckington to talk about the challenges of eating well and staying active.

We all know we need to eat well... but what does that actually mean? Let's face it, if we were all getting it right then there wouldn't be an obesity crisis. So, how do we approach a new healthy eating lifestyle in a mindful way? 

We are on the Wellbeing Super Highway, because we want to find a way to feel better, for free! Join us if you think you'd like to improve your mental health, discover ways to help others or just listen to some really insightful and interesting conversation.

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