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@thoughtfulsoul | Wherever you go, there you are….
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"That stillness is not a sign of laziness or inaction. It's a space where awareness grows and clarity emerges. Another striking part is his use of metaphors from nature, the idea that mindfulness is like sitting beside a stream and watching your thoughts flow by rather than jumping into swim against them. That visual has helped me personally to be less reactive and more observant in my day to day life. What sets this book apart from me is that it does not tell you what to feel."
"That stillness is not a sign of laziness or inaction. It's a space where awareness grows and clarity emerges. Another striking part is his use of metaphors from nature, the idea that mindfulness is like sitting beside a stream and watching your thoughts flow by rather than jumping into swim against them. That visual has helped me personally to be less reactive and more observant in my day to day life. What sets this book apart from me is that it does not tell you what to feel."
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By swellcast.com/AmReadingClick here to reply to @thoughtfulsoul
"That stillness is not a sign of laziness or inaction. It's a space where awareness grows and clarity emerges. Another striking part is his use of metaphors from nature, the idea that mindfulness is like sitting beside a stream and watching your thoughts flow by rather than jumping into swim against them. That visual has helped me personally to be less reactive and more observant in my day to day life. What sets this book apart from me is that it does not tell you what to feel."
"That stillness is not a sign of laziness or inaction. It's a space where awareness grows and clarity emerges. Another striking part is his use of metaphors from nature, the idea that mindfulness is like sitting beside a stream and watching your thoughts flow by rather than jumping into swim against them. That visual has helped me personally to be less reactive and more observant in my day to day life. What sets this book apart from me is that it does not tell you what to feel."