I've learned a lot about food by going through the process of losing 100lbs. I've realized that many of the foods I thought to be healthy when I was growing up were not so healthy. Bottom line: understand the big picture of food throughout history, trust the science, trust your body, stay away from things that are "bad" in any culture, and be consistent with what you eat.

Health Doc: HERE

Begin the Duel, Win the Day

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