When push comes to shove and its time to get up to go to the gym, make that meal prep happen, read, write...etc we are faced with a choice. Do it or not do it. That is where discipline comes into play.

Self-Discipline is THE KEY to achieving every goal you might have for yourself.

I talk about my own experiences (however limited) with the Discipline=Freedom Field Manual and the 75 HARD program

Begin The Duel, Win The Day

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