This episode is just me discussing my experience while attending a workshop focused on this this past year and how to transition into our next phase collectively. I share my personal struggles during this  last year and some helpful perspectives to encourage connection, community and movement.

Resources are below that I discuss in this episode:
Jolene Johnson: https://yogasoullective.com/
Jenna Little: https://jennalittle.com/
Article: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html