Just a short episode as I try out some new equipment to record while on the road.

In this podcast I talk about how to start a new healthy lifestyle by making you changes slow and manageable.

Instead of doing a crash diet or jumping on a keto diet it may be best to just replace bad food with good food. Just eat healthier and eat till you are full. Then slowly make certain changes and tighten up how you eat when you are ready to change it.