On the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is not true?

Thoughts and beliefs we have about ourselves

Equestrian Performance &amp; Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Equestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coaching practice, and wellbeing across the lifespan, with conversations grounded in research, real-world experience, and the realities of equestrian sport.

Share Thoughts and beliefs we have about ourselves

Sign up to save your podcasts

Thoughts and beliefs we have about ourselves

Thoughts and beliefs we have about ourselves

More shows like Equestrian Performance and Fitness Podcast

Horsemanship Radio