Listen and learn how you can retrain your mindset, the engine room behind which track our thoughts and emotions take us. How we talk to ourselves also plays a pivotal role in commandeering the train, and how fast or slow we go.

Learn the 8 different thinking patterns that are common and how viewing them either negatively or positively influence the outcomes.

Ask yourself: Am I wearing rose coloured glasses when it comes to my emotions and thoughts?

 An interesting point is highlighted at the beginning of this Flashcast when Phil highlights that we are often able to point out things in others that we are blinded to in ourselves, and how a psychiatrist would say that the faults we see in others are often our very own faults.

Phil brings in author and mindset engineer Joe Dispenza, and how being aware of your thoughts and how to file them appropriately can help you in your day to day dealings.

Listen and learn how to turn your negatives into positives and kick the habit of negative thinking. 

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