As we enter the “BER” months—September, October, November, and December—we naturally begin to notice the year winding down. In this episode I reflect on the different seasons we've experienced, the changes that come with them, and how these final months can be an opportunity to pause, look back, and think about how we want to move forward. Sometimes, taking care of ourselves starts with simply taking a moment to reflect.

I wrote the script, but used an AI to narrate it.

In this episode I just want to hone in on where we are at and encourage everyone to slow down for a second or take a pause, take some breaths even. You all are important and it’s time to give yourself some grace. Tune in!

I had this email sitting in my inbox for a couple of months saying that if I didn’t log into my podcast account by November 30th, my podcast would be permanently deleted. So here I am keeping it alive. I’ll definitely be gearing up to do more episodes. For now, thank you for still being here with me.

Happy Holidays Everyone!! In these busy times I just wanted to share some reflections and tips for a less stressed holiday season. It's not impossible, but too it can get overwhelming. So tune in and I hope you can take some things to help in your holiday season. Be safe and Cheers!!!