Thoughts and Insights

Thoughts and Insights

By Raphael MendozaEducationSelf-Improvement
Download on the App Store

Thoughts and Insights episodes

  • The "BER" Months: A Time To Reflect

    As we enter the “BER” months—September, October, November, and December—we naturally begin to notice the year winding down. In this episode I reflect on the different seasons we've experienced, the changes that come with them, and how these final months can be an opportunity to pause, look back, and think about how we want to move forward. Sometimes, taking care of ourselves starts with simply taking a moment to reflect.


    I wrote the script, but used an AI to narrate it.

    2 min
  • Where We At?

    In this episode I just want to hone in on where we are at and encourage everyone to slow down for a second or take a pause, take some breaths even. You all are important and it’s time to give yourself some grace. Tune in!

    10 min
  • A Quick Check-in

    I had this email sitting in my inbox for a couple of months saying that if I didn’t log into my podcast account by November 30th, my podcast would be permanently deleted. So here I am keeping it alive. I’ll definitely be gearing up to do more episodes. For now, thank you for still being here with me.

    2 min
  • Holiday Check-in

    Happy Holidays Everyone!! In these busy times I just wanted to share some reflections and tips for a less stressed holiday season. It's not impossible, but too it can get overwhelming. So tune in and I hope you can take some things to help in your holiday season. Be safe and Cheers!!!

    19 min
  • Reflections
    In this episode I wanted to reflect on the year so far and just take a step back and see what all took place. Although there is so much to look back on I only chose a few things from various areas that I thought were most significant. I hope is resonates with you and you can reflect on your year as well and maybe set a course to a better you. Thank you for tuning in and enjoy the episode.
    37 min
  • 2024 Rough Draft
    In this episode I'm just getting the feel of it again and I've missed podcasting. Life distracted me and I want to get back to it. So just a look at whats been going on. Check it out.
    13 min
  • Hello, how are you?
    Hello everyone, Wow it's been almost a year since my last episode! In this episode I'm just informally checking in and seeing how you all are doing. Tune in and see what I been up to, and thank you.
    14 min
  • What's On Your To-Do's List?
    As I'm in the flow state of getting my morning going I sat down to look at my Tuesday To-Do's List and thought I'd share it. What a good thing to talk about as we wrap up this first month of 2023. Credits to Brendon Burchard, Trent Shelton and Dr Wayne Dyre for being my awesome teachers and mentors. I hope you enjoy this one.
    24 min
  • My Wellness Journey
    My Wellness Journey is where I finally started taking uncomfortable action. I been putting it off too long, and I had no justifiable excuse. Join me and get your Wellness Journey going. Thank you for listening.
    11 min
  • April Fools/Second Quarter
    In this episode I talk about the origins of April Fool's Day and the second quarter of the year 2022. There's things that I wanted to do as part of the new year but struggled getting stated. In this second quarter, I'm putting my foot down and taking uncomfortable action. You can do this too! Origins of April Fool's credit to History.com , also credit to Dean Graziosi and Trent Shelton for their inspiration and selflessness. Thank you
    9 min

About Thoughts and Insights

From the publisher's feed

My Podcast is about random thoughts and insights on life. So many thoughts come through my mind, and I like to create insight on how to challenge them as opposed to letting them get the best of me.…