In this episode I wanted to reflect on the year so far and just take a step back and see what all took place. Although there is so much to look back on I only chose a few things from various areas that I thought were most significant. I hope is resonates with you and you can reflect on your year as well and maybe set a course to a better you. Thank you for tuning in and enjoy the episode.

In this episode I'm just getting the feel of it again and I've missed podcasting. Life distracted me and I want to get back to it. So just a look at whats been going on. Check it out.

Hello everyone, Wow it's been almost a year since my last episode! In this episode I'm just informally checking in and seeing how you all are doing. Tune in and see what I been up to, and thank you.

As I'm in the flow state of getting my morning going I sat down to look at my Tuesday To-Do's List and thought I'd share it. What a good thing to talk about as we wrap up this first month of 2023. Credits to Brendon Burchard, Trent Shelton and Dr Wayne Dyre for being my awesome teachers and mentors. I hope you enjoy this one.

My Wellness Journey is where I finally started taking uncomfortable action. I been putting it off too long, and I had no justifiable excuse. Join me and get your Wellness Journey going. Thank you for listening.

In this episode I talk about the origins of April Fool's Day and the second quarter of the year 2022. There's things that I wanted to do as part of the new year but struggled getting stated. In this second quarter, I'm putting my foot down and taking uncomfortable action. You can do this too! Origins of April Fool's credit to History.com , also credit to Dean Graziosi and Trent Shelton for their inspiration and selflessness. Thank you

My tooth broke a couple of days ago and I was stuck with it being like that over the weekend. It sucked but I'm going to get it fixed. As I was messing with it I had this light bulb of insight go off in my mind and I had to share it. Here's my insight on it, I hope it sheds light on you and you take this as a key of hope and healing.

I stumbled on some notes I had jotted down on a paper some time ago. And as I was rereading them today they really resonated in me and inspired me to share them. After reading them again I did a reflection on my life and felt very grateful. So grateful that I had to share it in a episode. I hope they resonated with you as well and that you too can reflect and come to that sense of gratitude. Or maybe you discover that there's still work to be done in certain areas of your life. Which ever it may be, I wish you much blessings going forward. Namaste.

On Sundays I like to recap my week and set my schedule for the coming week. This weekend I was alone in a good way and I found myself doing a whole life reflection. We need these days to really inventory ourselves. What we find is that we sometimes take things/people for granted. I'm looking forward to this shift in my life, and gaining another year of wisdom. Namaste. Movie Credit: The Shift by Dr Wayne Dyre.