was going on in my life. When I realized my thoughts were the meaning I was

giving to my circumstances and that they are completely optional, this changed

everything for me in the way I now choose to view my life experiences and the

way I show up in my life. In this episode, I'll help you learn how to identify

what a thought is, how your thoughts can make all the difference in the way you

feel and experience your life, as well as how to create new thoughts patterns

that will feel more in line with who you are.