Thoughts & Beliefs

By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events. 

More ideas at Jenny Oyston - Home (weebly.com)

This podcast is based on the book Who Am I ?  published by partnership publishing

Building Blocks For Becoming Your Best Future Self

Contact [email protected] to order

Book and Kindle version available from Amazon