<p>Sometimes when you are overwhelmed by emotions, you don't realize the mental chaos is a result of your thoughts. Simply being aware of your thoughts can help quiet the mental storm.</p>

Sometimes when you are overwhelmed by emotions, you don't realize the mental chaos is a result of your thoughts. Simply being aware of your thoughts can help quiet the mental storm.

Thoughts Create Feelings

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed.

If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you.

Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving.

Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.

Education

Self-Improvement

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.

Share Thoughts Create Feelings

Sign up to save your podcasts

Thoughts Create Feelings

Thoughts Create Feelings