"A cheerful heart is a good medicine, but a downcast spirit dries up the bones."

Proverbs 17:22

Believe it or not we are wired to be optimists. Chances are, if you are a pessimist, something in your upbringing or life experiences influenced you to believe that way.

Seeing the glass half full doesn't just feel better, your body and mind will reap the benefits as well.

Today we discuss the importance and perspective around how our thoughts and mood affect our well-being.