You know those magical weeks when you're absolutely killing it? Workouts on point, meals prepped, kids sleeping through the night-you're thriving! And then...BAM. Someone gets sick, the kids stop sleeping, you stay up too late one night, and suddenly, you're in full survival mode, wondering how you ever had your life together in the first place.

In this episode, I'm talking about the never-ending cycle of being "on" and then totally falling off track. From my 4:15 AM workout era (RIP) to my slow climb back after life threw me off course, I'll share the mental games, excuses, and small wins that finally got me moving again. Plus, why under-eye patches are my personal gateway drug to self-care.

So, if you're in that "off" phase and feeling like a feral human surviving on your kid's snack drawer, this one's for you. You'll get back there - just maybe not today. And that's okay!

Motherhood: the hardest, most rewarding job... blah blah blah. But what if we cut the sugarcoating and got real about the chaos, the exhaustion, and the moments that make us question our sanity?

Welcome toThoughts from My Rage Walk, where we swap perfection for honesty, vent a little (or a lot), and find humor in the mess.

In this first episode, I introduce myself - Stephanie, a stay-at-home mom to wild twin four-year olds - and dive into the reality of this gig that no onereally prepares you for. From losing my career identity to realizing my husband's life barely changed while mine flipped upside down, we're getting into it. So grab a coffee (or a sleeve of cookies), and let's rage-walk our way through this beautifully chaotic ride together.