We believe that negative thoughts itself can lead to our doom, well that isn't true. Thoughts are natural and having emotions is completely ok, but what matters is how you intervene and take an action suited to you. There's a step between thoughts and emotions and further between our emotions and our behaviour, and we can stop at any stage to get things back under control. Hear Ms. Sandeepa, Lead Behavioural Health take you through some actions which can help you.

To know more about Cora, click here. Happy listening!