<p>While these two phenomena or expressions of function are no doubt related and overlap in many settings, they are separate and distinct from each other. Understanding the difference enables the coach/therapist to better dose the exercise to elicit the desired adaptation (response).</p>

While these two phenomena or expressions of function are no doubt related and overlap in many settings, they are separate and distinct from each other. Understanding the difference enables the coach/therapist to better dose the exercise to elicit the desired adaptation (response).

Thoughts On #7: The Difference between Stability and Strength

This podcast is all about improving athletes' performances; and by "athlete" we mean anyone who training for something. No matter if you are working to become the best manager, business owner, shot putter, human or baseball player, if you wake up every day seeking to improve your performance in this expression of life, this podcast is for you. We may focus on the benefits of using resistance bands in the squat. We may discus how to use meditation to better live your life. This is for focused, driven people who are passionate about improving their performance in whatever it is that they are training for.

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Thoughts On #7: The Difference between Stability and Strength

Thoughts On #7: The Difference between Stability and Strength