Thanks to groups like the Human Health & Performance Foundation (@HHPFoundation) and books like Breath, the benefits of nasal respiration are starting to be uncovered.

While most of these have focused on the effects nasal respiration has on aerobic performance and also health, I was curious how it might influence stability in both traditional strength training and also high intensity metabolic intervals with heavier loads.

In this episode, Dr. Ulm discusses these benefits, the challenges with using nasal respiration in training and also proper implementation.

#KnowTheWhy