Hey there and welcome to Thoughts On, the short form weMove podcast where we expand on themes from our weekly podcast topic. This time reflecting on our conversation with Lindsey Mathews the founder of BIrthfit here we talke about the Complete Human experience that is birth, how we can support mothers to give birth and transition forward with this next level of strength that women have. 

To get another perspective we asked Sophie Whippy who is experiencing the motherhood transition from all angles as co founder of Londons Stretch Yoga studios, a doula herself and mum to two great young dudes on her experience as a mum, a yoga teacher and a doula. 

There is so much we as a culture have to learn in many areas and certainly as a guy and now a father, I want to understand more about the motherhood transition to share via this platform and increase the conversation amongst women and men about how to celebrate the strength of the human body. 

You can follow sophie on instagram @sophiewhippy and @stretch_london