Episode 5: In this episode recorded after a weekend of tragic events in the US (Dayton, OH & El Paso, TX shootings), I take a deep dive into history for context, the yogic philosophy and practice of pratyahara (turning inward) for guidance, and methods to finding our way out of dark times in life for the betterment of our mental health and society. A meditation on Connectedness follows.

Episode 5: In this episode recorded after a weekend of tragic events in the US (Dayton, OH & El Paso, TX shootings), I take a deep dive into history for context, the yogic philosophy and practice of pratyahara (turning inward) for guidance, and methods to finding our way out of dark times in life for the betterment of our mental health and society. A meditation on Connectedness follows.

Episode 5: In this episode recorded after a weekend of tragic events in the US (Dayton, OH &amp; El Paso, TX shootings), I take a deep dive into history for context, the yogic philosophy and practice of pratyahara&nbsp;(turning inward) for guidance, and methods to finding our way out of dark times in life for the betterment of our mental health and society. A meditation on Connectedness follows.

Thoughts on Making our Way out of Dark Times

From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world.  Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.

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From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world. Send your topics & feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings & gathering opportunities.

From the mind of an educator-yogini-historian-linguist, this weekly podcast delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. It is hosted by Tamika R. Caston-Miller, creator of Ashé Yoga, an organization dedicated to the building of community and a more compassionate world.  Send your topics &amp; feedback to tamika@asheyoga.com. Check out asheyoga.com for more musings &amp; gathering opportunities.

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Thoughts on Making our Way out of Dark Times

Thoughts on Making our Way out of Dark Times