Casey Ruff is a local personal trainer, a high-speed podcast host, and a family friend of ours. He has no shortage of energy, and he attributes a ton of that to his dedication to the "carnivore diet", a diet that consists primarily of meats, organ meats, and other animal parts, as well as select plant foods used sparingly. Check out his and his wife's company Boundless Body at https://www.myboundlessbody.com/ and check out their podcast Boundless Body Radio at https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799 or https://open.spotify.com/show/6dltFP57GyeH6afKFfJlcJ, it's a great listen!