In this conversation, Kel and Cody discuss various topics, including intensity, their current lives, politics, and the Olympics. They share their thoughts on the upcoming Olympics and the inclusion of new sports like breakdancing. They also talk about their favorite Olympic sports and their experiences with track and field. The conversation is light-hearted and filled with humor. In this conversation, Cody and Kel discuss the importance of intensity in fitness and how to gauge and increase intensity in workouts. They emphasize the need for consistency and pushing oneself to the limit in order to see progress and build muscle. They also discuss different techniques for increasing intensity, such as drop sets, rest-pause sets, and controlled negatives. They highlight the importance of mindset and perspective in approaching intensity and achieving fitness goals.

Chapters

00:00 Introduction and Highlight Topic: Intensity

04:06 Current Lives and Thoughts on Politics

09:19 Excitement for the Olympics

13:33 New Sports in the Olympics

15:49 Favorite Olympic Sports

19:07 Discussion on Various Olympic Sports

22:59 Surfing and Conclusion

30:03 Gauging and increasing intensity

36:43 The role of mindset and perspective

49:13 The relationship between intensity and muscle growth

57:41 Conclusion