Timothy sits down with Joseph Nguyen, the Author of ‘Don’t Believe Everything You Think’ (why your thinking is the beginning and the end of suffering). How thinking can lead to suffering and depression and how to free yourself from the trap of thinking. Deepak Chopra, Simon Sinek and Kendall Jenner all have high praise for this book (and Joseph) and you’re about to hear why. Joseph shares his breakthrough model called the PAUSE effect to help you achieve mental liberation.