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Thoughts, Where Do They Come From?
Do we create our thoughts or do they create us? In this episode Dawn explores the power of thoughts, the role they can and do play in our lives and what we can do to stop them from dictating how we feel.
KEY TAKEAWAYS
- As humans we have an incredible imagination. This can create positivity and happiness but it can also have a downside. We can imagine negative situations that cause us fear, stress and anxiety.
- Our bodies are supposed to react to what we are thinking about, it’s evolutionary. In this sense we do not control our thoughts. But what we can control, is recognising whether it is useful to engage with the thoughts we have or not.
- It’s our thoughts that create our feelings and once we discover this we can challenge them.
- A thought is just that. It’s up to you if you give it energy or not, you can have control over how your thoughts make you feel and impact your life.
BEST MOMENTS
“Our ability to imagine can cause us a lot of distress”
“In-between what we are seeing and what we are feeling is thought”
VALUABLE RESOURCES
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
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By Dawn MorganDo we create our thoughts or do they create us? In this episode Dawn explores the power of thoughts, the role they can and do play in our lives and what we can do to stop them from dictating how we feel.
KEY TAKEAWAYS
- As humans we have an incredible imagination. This can create positivity and happiness but it can also have a downside. We can imagine negative situations that cause us fear, stress and anxiety.
- Our bodies are supposed to react to what we are thinking about, it’s evolutionary. In this sense we do not control our thoughts. But what we can control, is recognising whether it is useful to engage with the thoughts we have or not.
- It’s our thoughts that create our feelings and once we discover this we can challenge them.
- A thought is just that. It’s up to you if you give it energy or not, you can have control over how your thoughts make you feel and impact your life.
BEST MOMENTS
“Our ability to imagine can cause us a lot of distress”
“In-between what we are seeing and what we are feeling is thought”
VALUABLE RESOURCES
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!