The Strength Academy

Thoughts with Kristin & Mary: Weight Classes, Questions & More - Episode 79


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Thoughts with Kristin & Mary: Weight Classes, Questions & More - Episode 79

This week we really wanted to sit down and just talk. Prepare yourself for opinions,  Q&A and some bantering. Enjoy!

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The Strength AcademyBy Dr. Kristin Lander & Jennifer Thompson

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