02.16.2016 - By Sabrena Jo and Matt Scanlon
In part 2 of the series, Matt and Sabrena dive into the psychological aspect of hard work in fitness and wellness.
And Matt goes on another rant.
Matt and Sabrena each coach a fictitious through monitoring whether or not they're working too hard to the point of danger and whether we need to have the uncomfortable conversation to work harder.
Enjoy!