THR | Do WORK pt. I

Coaches Matt and Sabrena talk about different measures of work capacity - another way to say "fitness."

Determining your own perceived exertion is a delicate formula that would take a multitude of probes and data points to actually measure. So how can we tell if we are actually working hard?

In part, we define our terms and give the framework to understand how hard you're actually working- both in and outside the gym.