What does having support mean to you?  Do you feel like you are well supported?  I never did until I really started focusing energy on what was already all around me.  Listen until the end about emotional support.  It is stunning the affect social support has on your physical body! 🤯

What does having support mean to you? Do you feel like you are well supported? I never did until I really started focusing energy on what was already all around me. Listen until the end about emotional support. It is stunning the affect social support has on your physical body! 🤯

What does having support mean to you?&nbsp; Do you feel like you are well supported?&nbsp; I never did until I really started focusing energy on what was already all around me.&nbsp; Listen until the end about emotional support.&nbsp; It is stunning the affect social support has on your physical body! 🤯

Three Areas of Support that are Important to your Wellbeing

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Three Areas of Support that are Important to your Wellbeing

Three Areas of Support that are Important to your Wellbeing