You may not need discipline, but your mind does. In order to achieve anything, discipline is a must. The same applies to meditation. Atisha lays down the do's and don'ts of mind training where he says, the 3 basic principles are:

1. Regularity of Practice 2. The longing in your Heart 3. Patience

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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/

Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.

 

If you have any questions, please write to me on [email protected]

 

Be Well,

Dhyanse.

 

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WHO AM I:

 

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

 

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

 

More on my website: https://www.dhyanse.com/