I pray that 2023 is gentle with you. I pray for peace, healing, and freedom. In this episode I share three books that offer gentleness, compassion, and care. All three are written by therapists who have survived trauma and/or abuse. They offer tools for regulating your nervous system. I have been blessed by these: It’s OK That You’re Not OK (Megan Devine), The Lord is My Courage (KJ Ramsey) and Try Softer (Aundi Kibler). Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.