In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an invitation to connect with above and below, so you feel deeply rooted. We close with a gentle invitation to hold a moment of gratitude in your heart centre. 

To book a session with Jennifer and her team you can visit www.therapyformoms.ca 

For birth workers please visit www.nsidoulatraining.com 

To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.