On a scale of 1-10, how kind would you say you have been lately? If that's hard to quantify, don't worry, our guest Michanda, has a few clues that we can investigate to grow and develop an awareness about whether we are showing kindness.

Kindness is a fruit of the Spirit and it is a fruit that the world is celebrating, especially now that the holidays are here. However, we know that because it's a fruit, we have to depend on Holy Spirit to help us cultivate and demonstrate it to others. 

Here are a few questions you can ask yourself:

• Are you doing the deep work?
• Are you practicing a sabbath or even resting?
• Are you listening to the unction within your heart when it moves you to show kindness?

To access the show notes and all the links I mentioned, please click here.

Now, don't forget to tag us on Instagram with a picture of how you enjoy resting and taking a Sabbath.